Move, Breathe, Feel Divine

The Divine Flow Subscription

$19.00

Every month

The Divine Flow Membership is your space to move, breathe, and arrive into your body at your own pace. New content is added weekly, including short and long classes and meditations you can do anywhere, anytime. Join today and start flowing!

✓ New meditations and yoga classes added every week

✓ Access your content from home, the beach, or while traveling

✓ Guided meditations to help calm your mind and body.

✓ Meet your body where it is and move at your own pace.

Explore the Class Library

Beginner Flow Classes

Classes designed for energizing mornings or calm, peaceful evenings. Ease into yoga at your own pace with accessible classes to help you feel confident and grounded in every pose.

Flexibility Flow Classes

Open your body and release tension with mindful sequences that increase mobility and stretch deeply. These classes are perfect for loosening tight muscles and reconnecting with your breath.

Meditation and Yin Yoga Classes

Slow, meditative classes or mediation to calm your body and quiet your mind. Ideal for anytime you want to unwind, restore, and move with intention.

Meet The Founder

Hi, I’m Shaina, founder and lead teacher of The Divine Flow Lab.

I’m so excited to share this space with students from all walks of life. The Divine Flow Lab was founded in 2023 to create a place where yoga and meditation are accessible to everyone, no matter your experience level.

Here, you can tap into your body and your spirituality at your own pace. There’s no pressure or perfect poses; just space to arrive, stretch, and breathe.

I’ll be with you every step of the way, keeping things simple, grounded, and a little bit divine.

Namaste ॐ
Shaina